Breathe in, Hold, Exhale, and Repeat

To truly relax through simple breathing techniques you will need to be able to count to 10.

One simple breathing technique that I shared with my clients is the 6-4-6.

Breathe in for a full count of 6.

Hold your breath and keep counting to 10.

Exhale for a full count of 6.

Repeat.

Try this when you have a free moment or two and you will be rejuvenated and refreshed.

Cheers,

Jay Martens