Change is definitely in the air as I write this!
I have been able to re-arrange my schedule (as of yesterday) and am now opening up three new slots for clients!
The great clients I have were willing to accommodate a "shuffle" of sorts to their scheduled meetings. This re-organization will limit my travel time and open up a full three slots per week.
If you or someone you know could use a life coach - contact me and I will give them the New Year's Special:
- Initial interview free of charge!
- First consultation session (one week after the initial interview) free of charge!
(space is limited so email now!)
Contact me today and start changing your life!
Cheers!
Jay
Wednesday, January 12, 2011
Tuesday, January 4, 2011
Resolutions don't work
Don't waste your time with "New Years Resolutions" they don't work!
If the item at the root of your resolution were really causing you that much pain or was really that great of a goal - you would have made it a long time ago and actually stuck with it.
Resolutions should happen at the instant you realize that you need to complete a task.
If you look in the mirror and say "I should loose a few pounds..." That is the very instant you need to commit to doing something about it. Walking away and saying that "another day won't matter..." is just procrastination.
Do or die people!
You are in or you are out.
If you like your weight and have a satisfactory level of health you won't want or need to loose a few pounds.
If you are looking at any area of your life and truly want to change it - you can! Instantly!
Turn your focus to change.
If you want to loose weight take the doughnut out of your hand and put it where it belongs - in the garbage and take this instant to begin devising a battle plan.
While you are making your plan of attack do not consult the enemy!
"Just finishing up these left over pizzas while I figure out what healthy foods I need to buy from the grocery store to start my new diet..." This kind of thinking is only for losers.
You have the ability to choose to do ANYTHING you want WHENEVER you want!
Stop slacking and get out there and make 365 resolutions this year - at least one new one a day!
If the item at the root of your resolution were really causing you that much pain or was really that great of a goal - you would have made it a long time ago and actually stuck with it.
Resolutions should happen at the instant you realize that you need to complete a task.
If you look in the mirror and say "I should loose a few pounds..." That is the very instant you need to commit to doing something about it. Walking away and saying that "another day won't matter..." is just procrastination.
Do or die people!
You are in or you are out.
If you like your weight and have a satisfactory level of health you won't want or need to loose a few pounds.
If you are looking at any area of your life and truly want to change it - you can! Instantly!
Turn your focus to change.
If you want to loose weight take the doughnut out of your hand and put it where it belongs - in the garbage and take this instant to begin devising a battle plan.
While you are making your plan of attack do not consult the enemy!
"Just finishing up these left over pizzas while I figure out what healthy foods I need to buy from the grocery store to start my new diet..." This kind of thinking is only for losers.
You have the ability to choose to do ANYTHING you want WHENEVER you want!
Stop slacking and get out there and make 365 resolutions this year - at least one new one a day!
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